FREE EBOOK
Learn by doing with the Look Good Move Well training & nutrition Ebook – grab your free copy and get the Big Bicep Bonus too. Once you’re on the list we’ll send training education, bonus workouts, and exclusive webinar invitations.
LOOK GOOD MOVE WELL PODCAST
New episodes every Friday covering training, nutrition, lifestyle, and the mindset of the Thinking Athlete
WORKOUTS, NUTRITION, & LIFESTYLE VIDEOS
Come see what I eat in a day, how to set up the Assault Bike for maximum efficiency, what I selected for my home gym, and more. My YouTube channel has full workouts, recipes, training tips, and more.
DEMO VIDEOS
KNOWLEDGE BASE
Many of our exercises use tempo training for better quality of movement, lower risk of injury, and increase in strength. When you see four numbers (or an X) with an exercise, this tells you the speed in seconds for each component starting with the eccentric (down) movement. X means as fast as possible in an explosive movement. Even if a movement starts with an upward motion, such as a pull-up, begin counting the rep with the downward component.
If a workout calls for assault bike but you only have a rower, jump rope, etc. use this conversion chart to substitute for a similar number of calories, meters, etc.