FREE MACRO CALCULATOR
Fill out the fields below to get your daily calories and macros calculation which is worked out based on how you like to eat.
CALCULATE YOUR OPTIMAL CALORIES
build muscle and drop fat
Simply staying physically active isn’t always enough to shed fat or gain muscle. To achieve optimal results, a balance of quality nutrients is crucial. Our macro calculator is specifically designed to help you determine the right calorie intake for maximizing lean muscle growth. It provides guidance on protein, fat, and carbohydrate consumption based on your preferred nutrition approach. Let us help you unlock your full muscle-building potential!