1:1 COACHING
BESPOKE TRAINING PLANS AND GUIDANCE TO GAIN CONFIDENCE, IMPROVE PERFORMANCE AND MOVE BETTER.
COMPLETE GUIDANCE THROUGH YOUR JOURNEY
FOCUS, RESULTS & CONFIDENCE with 1:1 coaching
1:1 COACHING IS FOR YOU IF:
Your current program(s) aren’t working.
Your current program(s) don’t align with your goals or needs.
You want a customized and optimized training experience tailored to your preferences.
You need accountability to stay on track.
You aim to establish a consistent routine and adopt a healthier lifestyle.
You want to rediscover your love for training.
You’re unsure where to start and need expert guidance
commence YOUR JOURNEY
discuss your needs
Chat with our team.
ASSESsment and consultation
Meet your coach and set up a start date.
COMMIT
We start your tailored plan!
Testimonials
QUESTIONS AND ANSWERS
Given that this a customized service, this is completely tailored to you – your lifestyle, schedule, goals, and needs. You and your coach will agree upon training frequency and duration to set yourself up for success!
We will work with whatever you have available! We’ve worked with clients with no equipment and clients that had fully stocked home gyms and everything in between. You will be no exception!
You can email us directly at support@train2perform.co.uk or alternatively go into the store section and choose one of the products. You will get all the information you need attached to the relevant program you purchase and if you choose 1-1 coaching a call will be arranged prior to you purchasing a package.
BENEFITS OF 1:1 COACHING
Personalized Workouts AND Accountability
Your Functional Coach creates customized workouts based on your specific needs, goals, and movement assessment. This ensures safety, progress, and the ability to adapt as your needs evolve.
Tailored Nutrition
Whether your focus is on fat loss, muscle building, improving digestion, or developing confidence in the kitchen, your coach will create a nutrition plan aligned with your training and overall goals. This personalized approach ensures sustainability and enjoyment, with options for accountability such as food logs or periodic check-ins.
Stress Management
Instead of overwhelming you with exhausting or injury-prone workouts, your coach considers your stress profile and designs a program that suits you. Regular check-ins ensure you receive the appropriate training stimulus. Your coach also guides you in adopting small but impactful habits to reduce stress, including optimizing sun exposure, hydration, sleep, and transitioning into a relaxed state after training and before meals.