Practical Protein Guide

Don’t overcomplicate your nutrition – get big wins in strength and body composition by focusing on the one thing that matters the most: protein. This practical ebook will help you overcome all the obstacles to getting enough protein day in and day out:

• Get the right amount for your needs now and learn how to calculate for the future
• Easy ways to track your intake – even if you hate weighing and measuring!
• Cut through confusion about when and how much to eat at a time
• Improve digestion to make hitting your targets feel great
• Choose quality sources – no matter what your dietary needs and preferences are
• Bulk prep guide, protein travel tips, recipes, and more!

The Practical Protein guide is included as a bonus for all Persist subscribers – but you can now purchase it on its own as well.