EBOOKS & SAMPLERS
NEW RELEASES
PRACTICAL PROTEIN
PROTEIN MADE EASY
Keep nutrition simple and win by focusing on the one macro that matters the most: protein! Normally a Perform member exclusive bonus, you can now purchase the Ebook on its own.
Grind 40
Mega Muscle. Minimal Time.
Get the 8-week program with short, 40 minute lifting-only sessions based on the popular Perform PUMP track. Ultimate flexibility to use alone or combine with AEROBIC 40 or Perform. Bundle and save, or get the special members-only offer!
AEROBIC 40
AEROBIC 40
Pair my favorite 40-minute aerobic sessions with PUMP 40 or any lifting workout of your choice – or do them alone to build your pacing and aerobic engine.
8 WEEK PROGRAMS
Take a deeper dive with a focused 8 week program to develop motor control, aerobic
capacity, strength, or develop your physique
Strong Foundations
WORKOUT COLLECTIONS
Try Functional Bodybuilding without the commitment of a full training program, or put these mix and match workouts together into a training template to your liking. Discounted pricing for Perform Subscribers!
Full body workouts; short sessions; all levels! Build muscle and athleticism while leaving pain behind.