ARTICLES
FEATURED
TRAINING
5 Ways To Build Functional Muscle
Today I’m covering what you need to know about Functional Muscle, as well as practical tips you can apply right away to build more functional muscle for yourself or people you train.
How To Lean Bulk
Lean bulking means eating at 10-15% above maintenance calories. Train hard with progressive overload and in return, add muscle mass. Along with that muscle comes a small amount of body fat. In a lean bulk, the idea is to eat just enough in a surplus to promote muscle growth.
How I Fixed My Decade of Injuries
I want to live an active life and physically push myself to new levels of physical, mental, and emotional performance. This is why I continue to search for the best way to approach an active lifestyle while limiting or reducing injuries to nothing. Here’s what I learned – the 5 Pillars of Resilience.
Workout Splits: 5 Days, 4 Days, 3 Days
How can I plan my workouts for a 5 day split, a 4 day split, and a 3 day split?
We all have crazy lives and want to make the most of our time in the gym. But when it comes to planning, it can be hard to prioritize. How many days of weights vs. cardio, or a combo? How to squeeze everything your heart desires into one magnificent weekly schedule?
So today I present, The Ultimate Guide to Planning Workouts.
NUTRITION
Counting Macros for Dummies
Let’s take it step by step so you have a clear understanding of how counting macros works. We’ll start at the beginning so you feel confident to take action right away.
Holiday and Vacation Survival Guide
When you’re trying to stay healthy and fit, it can feel like there are disruptions and temptations at every turn. Here at Functional Bodybuilding, our team of coaches has years of experience getting their personal clients through these temptations.
